Supplément recommendé par Christian thibaudeau

[splitox]

Bonjour, j'ai trouvé un article sur t-nation à propos de la supplémentation , et je me demandais si tout ce que christian thibaudeau recommende est vraiment tout nécéssaire...

Poor man's Strategy 1— Pre-workout

• Spike: (1 tablet) booster..

• BCAAs: 10g

• Vitamin C: 1000-1500mg (increase fat mobilization, lowers cortisol)

• Whey isolate: 10-15g

• Creatine: 5g

Poor man's Strategy 2 — During workout

• BCAAs: 10-20g spread throughout the workout

Poor man's Strategy 3 — Throughout the day

• Beta-7 (beta alanine): 3 capsules 3-4 times a day (to increase work capacity)

Poor man's Strategy 4 — Post-workout recovery

• Surge: (1 serving)

• Power Drive: 1 serving (to help with CNS recovery)

• Vitamin C: 1000-1500mg (to lower cortisol)

• Creatine: 5g